Turn any patch of dirt on your own or public property into a natural oasis. With a little seed, sun, and water, you can beautify your neighbourhood or grow food for yourself and your neighbours! In Brooks, Alberta, neighbours created an edible garden with a path around it and seating areas. You can play a role in saving the bees by growing a pollinator garden, or help to maintain biodiversity by planting native species, avoid planting plant varieties that are/can be invasive.
Make it active – By its very nature (pun intended), gardening is active. It involves lifting, pulling (strength), moving around (increasing heart rate) and reaching and bending (to help with flexibility). Make it more active by moving plants and soil without the help of a wheelbarrow (for more trips) or by raking and cleaning up without the help of a leaf blower.